While there are amazing bushwalking and trail running experiences all around the world, Australia ranks among them: a veritable paradise for people who love to run where it is wild. If you’re looking to achieve that new PB,or simply enjoy a trail through nature or maybe it is for business and you want to get tactical self defence training,well Australian trails have everything covered. This country is a paradise for outdoor lovers, boasting various landscapes from dense rainforests to high mountains.

You need to be fully ready before you go off on your way. When it comes to trail running, choosing the right equipment is an extremely important factor and one of those key elements are men’s running shoes. The correct shoe offers not only comfort but support when needed to navigate Australia’s many terrains. Here are the best bushwalks and trail runs in Australia that you simply cannot afford to miss.

1. Blue Mountains National Park, NSW

The Blue Mountains National Park has great old bushwalking and trail running routes, including the one you can see above on the Furber Steps-Scenic Railway walking track.This UNESCO World Heritage site is just a short two-hour drive from Sydney and contains more than 300 walking trails that slink their way along dramatic cliffs, through deep gorges, and into lush forests. Trail running options include sections of the undulating 45km Six Foot Track from Katoomba to Jenolan Caves which boasts steep ascents and descents, testing legs along with lungs. The Grand Canyon Walk, a 6km loop through ancient sandstone walls and tranquil fern-filled valleys is an enchanting stroll for the avid hiker.

Because of the unpredictable weather and rugged terrain here, it’s important that you gear up properly. Choose running shoes with great traction and stability for this trail. It can get quite slippery and uneven here so a good pair of shoes will make those obstacles seem less intimidating.

2. The Overland Track, Tasmania

The Overland Track in Tasmania is regularly ranked as one of the top multi-day walks on Earth. The 65-kilometre route winds its way through the heart of one of the largest temperate wilderness areas in Australia and provides plenty of opportunities for wildlife sighting, including wombats and echidnas. The loop passes through varied terrain such as high-elevation meadows, virgin forest and glacier-carved valleys.

The Overland Track would certainly be a test for trail runners with its unpredictable weather and terrain. But the amazing vistas of Cradle Mountain and Lake St Clair make it all worthwhile. Dress accordingly to this somewhat wet trail and make sure you have robust, waterproof running shoes. Comfort and support are key, especially those trying to finish the track in a few days.

3. Grampians National Park, Victoria

Another of Australia’s incredible natural wonders, Grampians National Park is a must-visit. The Grampians is a perfect balance of beautiful sandstone peaks, wildflowers and ancient Aboriginal rock art. A short but incredibly scenic way is the Pinnacle Walk, one of the most popular trails in which walkers and joggers will be greeted with panoramic views over the park.

Read: The Twelve Apostles Lodge Walk as a first time hiker

If you crave a greater challenge, then the 160km Grampians Peaks Trail multi-day trek provides rugged landscapes and stunning vistas. If the kids tear up this wide, easy trail quickly then send high-energy runners for some intense elevation near Big Mountain Shelf. The rough, uneven terrain makes all the difference when you have good cushioning and ankle support that a pair of running shoes can provide.

4. Kings Canyon Rim Walk, Northern Territory

One of the most stunning walks in the Australian outback, the Kings Canyon Rim Walk is a 6km loop that goes around and inside Kings Canyon in the Northern Territory. Found in Watarrka National Park, the Kings Canyon Rim walk is a 6-kilometre hike that follows the rim of a 300-metre-deep canyon and provides sweeping views into bushland spilling out into remote desert scenery. The trail also crosses the Garden of Eden, a verdant patch in stark contrast to its arid context.

It is a great bushwalk for those who like to both enjoy difficult terrain and beautiful surroundings! A rocky path and tough climbs require a pair of running shoes that are resilient serving the rough conditions. In addition, the scorching desert sun warrants lightweight and breathable shoes to keep your bare feet both cool and dry.

5. Western Australia — Cape to Cape Track

Stretching 135 kilometres along the southwestern coast of Australia, the Cape to Cape Track offers a unique blend of coastal views, towering forests, and limestone cliffs. This trail is ideal for those who enjoy long-distance challenges, with opportunities to camp along the way or complete shorter sections as day hikes.

Trail runners, meanwhile, will revel in the diverse terrain of rock-strewn headlands and white sandy beaches mixed with frenetic inland forest on day two. You should be wearing running shoes that are flexible and tough and can work on all kinds of surfaces, soft or hard. The coastal climate can be temperamental, too: waterproof shoes aren’t a bad idea either given how quickly sand becomes mud in the rain.

How to Select Good Men’s Running Shoes for Trail Runs

Choosing the best running shoes obviously will make a big difference in trail running effectively and safely. You can follow some of the tips while taking such decision:

• Terrain Occurence: What sort of terrain you could be running on. If your trails are loose rock or muddy you need a shoe with grip and stability.

• Comfort and Fit: Moderate Cushioning Midsole While Holding Traction with Good Lacing Great Shoes fit Properly, Room for Toe Movement Seek shoes with the cushioning that will not only aid in absorbing some of these impacts but help cut down on fatigue as well.

• Durability: Since trails can chew up shoes, you need a pair made from resilient material that will stand up to it all.

• Waterproofing: Runners who run in wet conditions will appreciate a shoe that keeps their feet dry.

Australia’s unbeatable picturesque bushwalking and trail running routes are a must for anyone who loves the outdoors. As well as our picks above you can find some awesome trails all around Australia on the All Trails app. Wherever you’re heading, make sure to kit yourself up with some appropriate running shoes before heading out on all those adventures. Lace up, hit the trails and see what wonders Australian nature really has in store for you.

Credit for image at top of this story goes to Destination NSW, and that special spot can be found on the Furber Steps-Scenic Railway walking track.